Individual Psychotherapy

Tailored therapy offering private sessions to address personal challenges, foster healing, and promote well-being, guided by a skilled therapist in a confidential environment.

Introduction

In Individual Psychotherapy Sessions you can expect a person-centred approach. We are trained in a variety of evidence-based psychotherapeutic modalities that we will use in our sessions with our clients. Some of the modalities we are trained in are CBT, DBT, Mindfulness, IFS, Sensorimotor Therapy and EMDR. Please refer to the therapy approaches section for more information about these modalities.

Our clinicians offer trauma-focused care and we will meet you where you are at in your healing journey.

Comprehensive Overview of Individual Psychotherapy

Individual psychotherapy offers clients a structured yet flexible space to explore their emotions, thoughts, and behaviors with the guidance of a trained therapist. Sessions typically last around 45 to 60 minutes, although this can vary depending on the therapist’s approach and the client’s needs. The frequency of sessions can also vary, ranging from weekly to biweekly appointments, with adjustments made based on progress and goals.

At the beginning of therapy, the therapist and client engage in an initial assessment phase, often referred to as the induction process. This phase involves discussing the client’s presenting issues, personal history, treatment goals, and preferences. It’s an opportunity for the therapist to gather relevant information and establish rapport, trust, and a collaborative therapeutic relationship.

Once therapy begins, sessions follow a structured yet client-centered format. Clients are encouraged to discuss their thoughts, feelings, and experiences in a safe and nonjudgmental environment. The therapist may use various techniques and interventions to help clients gain insight into their challenges, develop coping strategies, and work towards their goals.  

Therapy sessions may include:

Exploration & Reflection

Clients are invited to explore their emotions, thoughts, and behaviors, often through open-ended questions and reflective dialogue. This process can help clients gain clarity and understanding of their internal experiences.

Skill Building

Therapists may teach clients coping skills and strategies to manage distressing emotions, improve communication, or change unhelpful thought patterns. This may involve techniques from cognitive-behavioral therapy (CBT), mindfulness, or other evidence-based approaches.

Problem-Solving

Clients are encouraged to identify and work through specific challenges or problems they are facing, with the therapist providing support, guidance, and feedback throughout the process.

Goal Setting & Progress Monitoring

Together, the therapist and client establish treatment goals and regularly assess progress. This collaborative approach ensures that therapy remains focused and effective, with adjustments made as needed.

Issues addressed in individual psychotherapy can vary widely and may include anxiety, depression, trauma, grief, relationship difficulties, self-esteem issues, life transitions, and more. The therapist tailors the treatment approach to meet the unique needs and goals of each client, drawing from a range of therapeutic modalities and techniques.

Overall, individual psychotherapy offers a supportive and confidential space for clients to explore, heal, and grow, with the therapist serving as a compassionate guide and facilitator on their journey towards greater well-being.

Key Benefits of Individual Psychotherapy

Personalized Attention: Receive dedicated one-on-one support from a trained therapist focused solely on your unique needs, challenges, & goals.
Tailored Treatment Plans: Benefit from individualized therapy approaches crafted specifically for you, drawing from a variety of evidence-based techniques and modalities.
Confidentiality: Engage in sessions within a safe and confidential environment, where you can freely explore sensitive topics without fear of judgment or disclosure.
Effective Problem-Solving: Work collaboratively with your therapist to address personal issues, develop coping strategies, and implement practical solutions tailored to your circumstances.

Emotional Support: Receive empathetic and nonjudgmental guidance throughout your therapeutic journey, fostering a sense of validation, understanding, and empowerment.
Enhanced Self-Discovery: Explore deeper insights into your thoughts, feelings, and behaviors, gaining clarity and self-awareness to navigate life's challenges more effectively.
Lasting Positive Changes: Experience the long-term benefits of individual psychotherapy, as you develop new skills, perspectives, and resilience to promote lasting personal growth and well-being.

Happy Clients

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JEYARAJAN

Practice Owner

My clients describe me as warm and easy to open up to. It is important to me that the treatment plan fits my clients’ goals and that this is a collaborative approach.

Together we will work to achieve the changes you want for yourself, identify the root of the problems or symptoms you are facing, and you’ll learn more about yourself through the process.

Our work can lead to a deeper understanding of yourself: Your inner fears, wounds, outdated and/or inaccurate negative core beliefs about yourself, needs and wants that are repressed, etc. Unlocking these inner and often unconscious struggles will lead to powerful healing experiences, self-compassion and a deep sense of self-worth. For me it’s a privilege to be a part of your healing journey.

Stephanie Schiraldi

Registered Psychotherapist

As a Registered Psychotherapist, I am dedicated to providing a warm and non-judgmental space for my clients. My goal is to make therapy feel comfortable and approachable.

Together, we’ll work at your own pace to uncover the root of your problems and achieve the changes you want. You’ll learn more about yourself and develop strategies to overcome challenges.

Tara Rizvi-Syed

Registered Social Worker/Psychotherapist

My approach is client centered with emphasis on cultural mindfulness. I facilitate clients to develop self-awareness about unhealthy patterns of communication and interpersonal relationships that may create barriers in living their life fully.

Finding a balance between attending to the current episode that led them to seek therapy but also explore root/ past causes of their current struggles.

Sheida Bamdad

MSW, RSW (Registered Social Worker)

I believe in a warm, non-judgmental, and client-centered approach to therapy. My practice is trauma-focused and collaborative, aiming to create a safe space where you can explore your concerns openly and without fear of judgment. My approach focuses on fostering hope, well-being, and positive connections not only within my clients themselves but also with the significant people in their lives.

Together, we’ll embark on a journey of self-discovery and empowerment.

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