Your Path to Healing Does Not Have
to Be Filled With Loneliness.
Get in touch with a professional in psychotherapy today
What We Offer
Couples Psychotherapy
Our couples therapist has advanced certification in Marriage and Family
Therapy.
EMDR
Intensives
We can meet for 3-4 hours or 6-8 hours to work through the targets you have established for EMDR.
Therapy Approaches
We often use an eclectic approach in our work with our clients. Our therapists incorporate the following approaches in their sessions:
Dialectical Behavior Therapy (DBT)
DBT is a treatment modality that is skills-based. DBT outlines ways to support someone with Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindfulness.
Cognitive Behavioral Therapy (CBT)
Using CBT, we help client’s take a closer look at the impact of their thoughts. Clients will learn the close relationship between our thoughts, feelings and actions.
Mindfulness
Mindfulness helps us to live in the present moment & create a distance between us and our thoughts. We learn to observe and let go of the urgency to act or react. This is also an effective way to learn how to stay in our optimal window of tolerance.
Internal Family Systems (IFS)
During parts work we help clients to differentiate and elevate the Self so that it can take the lead in the client’s life. The goal is to achieve balance, harmony and connection within the internal systems.
Sensorimotor Therapy
Sensorimotor psychotherapy is a body-centered approach that works to identify and treat the somatic symptoms from unresolved trauma. It can involve providing psychoeducation on the window of tolerance, the triune brain, and highlights how trauma impacts the nervous system to foster greater self-understanding.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a treatment known to treat PTSD and it’s known to effectively treat many other conditions, such as low sense of self-worth, Anxiety, Depression, Phobias, etc.
Meet Our Team
Jenany Jeyarajan
Practice Owner
My clients describe me as warm and easy to open up to. It is important to me that the treatment plan fits my clients’ goals and that this is a collaborative approach.
Together we will work to achieve the changes you want for yourself, identify the root of the problems or symptoms you are facing, and you’ll learn more about yourself through the process.
Our work can lead to a deeper understanding of yourself: Your inner fears, wounds, outdated and/or inaccurate negative core beliefs about yourself, needs and wants that are repressed, etc. Unlocking these inner and often unconscious struggles will lead to powerful healing experiences, self-compassion and a deep sense of self-worth. For me it’s a privilege to be a part of your healing journey.
- Available In Person & Online
- psychotherapyhopeandhealing@gmail.com
- 416-857-4596
Stephanie Schiraldi
Registered Psychotherapist
As a Registered Psychotherapist, I am dedicated to providing a warm and non-judgmental space for my clients. My goal is to make therapy feel comfortable and approachable.
Together, we’ll work at your own pace to uncover the root of your problems and achieve the changes you want. You’ll learn more about yourself and develop strategies to overcome challenges.
- Available Online
- psychotherapyhopeandhealing@gmail.com
- 416-857-4596
About Us
Our practice is focused on providing psychotherapy services to support individuals with improving their overall quality of life by supporting clients with healing their childhood wounds and unresolved trauma.
We are committed to supporting clients with their unique goals for their mental health wellbeing and promise to meet you where you are at in your journey.
We are passionate about supporting clients with Depression, Anxiety, Trauma, Complex Trauma and low sense of Self Worth.
Although we use an eclectic approach in our work; we frequently use Eye Movement Desensitization and Reprocessing Therapy (EMDR) with the clients we see in our practice.
If you are looking to dive deeper into your healing journey and look at underlying issues that may be contributing to your current struggles you might enjoy working with our team as we are invested in helping clients get to the root cause of their struggle.
Happy Clients
Jenany is an exceptional clinician. She takes a great deal of care with her patients and offers them a compassionate and judgement-free experience. She is highly skilled in many therapeutic modalities like EMDR and IFS, which she uses in addition to traditional psychotherapy. I refer my patients to her with confidence as I know they will get exceptional care and results with Jenany.
As a therapist, I feel confident referring my clients to Jenany because I know they will be in great hands. Jenany is a warm, thoughtful and skilled therapist and she works hard to gain the trust of her clients and help them to feel safe and cared for. Jenany is a relatable, knowledgeable therapist. She has several years of experience in the field supporting people through trauma and many types of mental health challenges. She brings a down to earth, curious & caring approach to her work.
Warm, caring, compassionate, empathetic and insightful therapist. Highly recommend.
Guided by empathy and authenticity, Jenany creates a space where healing unfolds naturally, with grace and compassion
Fees for Services
| Services | Fee | |
|---|---|---|
| Individual Therapy Session with Registered Social Worker | $175 | |
| Individual Therapy Session with a Psychotherapist | $175 | |
| EMDR Intensives with Social Worker | (half day, 3 hours) | $500 |
| EMDR Intensives with Social Worker | (full day) 6 hours for | $1000 |
Most insurance providers cover this expense.
Contact your insurance provider to confirm if you have coverage for either Social Work and/or Psychotherapy Services.
We do not offer Direct Billing at this time but will offer a receipt on the same day of payment so that you can submit this expense to your insurance provider at your earliest convenience.
Please talk to us about any questions or concerns around this.
Group Psychotherapy, Workshop Facilitator and Guest Speaker Fees will be established depending on the request.
Member of the Ontario college of social workers & social services workers
Member of the Ontario Association of Social Workers
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Frequently Asked Questions
Individual psychotherapy, also known as talk therapy or counseling, involves one-on-one sessions between a therapist and a client. It aims to help individuals understand and address emotional, behavioral, or psychological issues, such as anxiety, depression, trauma, or relationship problems. Therapists utilize various approaches and techniques tailored to the specific needs and goals of the client.
EMDR therapy is a specialized psychotherapy approach designed to help individuals process traumatic memories and negative beliefs associated with those memories. It involves a structured eight-phase process that includes bilateral stimulation (such as eye movements, taps, or sounds) to facilitate the brain’s natural healing process. EMDR is particularly effective for treating PTSD (Post-Traumatic Stress Disorder) and other trauma-related disorders.
EMDR intensives are extended therapy sessions that typically last several hours or even multiple days, during which a client receives concentrated EMDR therapy. Instead of spreading out sessions over several weeks or months, intensives offer a more condensed and focused approach to treatment. This format can be particularly beneficial for individuals who want to accelerate their healing process or address specific issues more comprehensively.
Land Acknowledgement for Scarborough
