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What is your “future healed self”?It’s the version of you that feels grounded, connected, and free from the old weight of pain. The part of you that already exists inside, even if you only catch glimpses of it. EMDR and trauma therapy help you clear the path so you can meet that version of yourself […]

🌱 Secondary Losses in Your Healing Journey When we think of healing, many of us imagine steady progress, lightness, and relief — but in reality, healing can be unpredictable and messy, with ups and downs that aren’t always easy to navigate. And amid those complexities, there’s a tender side effect that often goes unspoken: secondary

Hello, I am Tingting Wang, Registered Psychotherapist with Psychotherapy, Hope and Healing.   在中国内地长大，在加拿大和香港的求学，以及在金融行业工作的经历，让我学会了以同理心去理解和应对复杂的人生挑战。如今，我作为一名心理治疗师，致力于协助来访者梳理多重困境——无论是自我怀疑、情绪上的压力，还是人际关系中的难题。 在我们的咨询中，我们将共同建立一个充满信任与关怀的空间。我的治疗方法融合了多种循证技术，包括 EMDR（眼动脱敏与再加工疗法）、认知行为疗法、艾瑞克森催眠疗法和正念疗法。借助这些方法，我们可以一同解开固着的不利思维模式、增强情绪韧性，并厘清那些对您真正重要的事物。 心理治疗不仅仅关乎解决问题——它更是一段帮助您释放潜能、提升自我价值感、实现个人成长的旅程。我很荣幸能陪伴您走向更深层的自我觉察与改变。 如果您有兴趣预约咨询，看看我们是否适合一起开展这项工作，请随时发送电子邮件至 psychotherapyhopeandhealing@gmail.com。 王婷婷 注册心理治疗师

⚠️ Gentle Content Note This post explores core beliefs that parts of us sometimes carry, such as “I’m unworthy” or “I’m unlovable.” If you’ve held beliefs like these, reading may stir tender feelings. Please go at your own pace, pause if needed, and return only if and when it feels supportive. ________________________________________ There are moments

Life has its lighter seasons and its heavier ones. When life feels heavier, it’s not unusual to notice a steady stream of inner pressure: “I should be calmer.” “I should be more organized.” “I should have this figured out by now.” These thoughts can show up quietly, almost automatically. They sound like motivation, but underneath,

When we think about healing, it’s easy to expect big changes: anxious one moment, calm the next; shut down one day, full of energy the next. But the nervous system doesn’t move in leaps. It heals in small steps and gentle shifts. A slower breath. Shoulders softening. A small moment of ease. These may feel

Have you ever noticed how sometimes your body feels “on edge” for no clear reason — or other times, you just shut down and can’t find the energy to deal with life? That’s your nervous system at work. And when you’ve lived through hard or overwhelming experiences, your nervous system can get stuck in patterns