31 August 2025

⚠️ Gentle Content Note This post touches on tender core beliefs many of us carry, such as “I’m unworthy” or “I’m unlovable.” Reading may stir feelings. Please go at your own pace, pause when needed, and return only if and when it feels supportive. There are moments in therapy, or even in everyday life, when […]

Life has its lighter seasons and its heavier ones. When life feels heavier, it’s not unusual to notice a steady stream of inner pressure: “I should be calmer.” “I should be more organized.” “I should have this figured out by now.” These thoughts can show up quietly, almost automatically. They sound like motivation, but underneath,