28 August 2025

When we think about healing, it’s easy to expect big changes: anxious one moment, calm the next; shut down one day, full of energy the next. But the nervous system doesn’t move in leaps. It heals in small steps and gentle shifts. A slower breath. Shoulders softening. A small moment of ease. These may feel […]

Have you ever noticed how sometimes your body feels “on edge” for no clear reason — or other times, you just shut down and can’t find the energy to deal with life? That’s your nervous system at work. And when you’ve lived through hard or overwhelming experiences, your nervous system can get stuck in patterns